How to use natural foods to make delicious treats and meals

Dry Roasted Chickpeas

May 23, 2016 paul sober 2

Dry roasted chickpeas make an awesome snack and the flavor of chickpeas is flexible enough to carry a wide range of spice combinations. Ingredients Frozen […]

Frozen chickpeas

May 23, 2016 paul sober 1

Cooked chickpeas are really useful and can be added to many dishes to boost the protein and substance of a meal.  Frozen chickpeas are incredibly […]


May 23, 2016 paul sober 1

Hummus is an awesome food in many different ways.  It provides excellent protein and it can be enjoyed on toast, on a sandwich, on crackers, […]

Smoothie Links

May 15, 2016 paul 0

Smoothies are a delicious and quick way to get some good nutrition into your body without a lot of prep time or clean-up time.  Also, […]

Spicy sunrise smoothie

May 15, 2016 paul 0

When I wake up in the morning, I go straight for the blender.  My morning smoothie gives me energy and gets my digestion going with […]