Arthritis can be caused by many different things. Injuries to the joints can take longer to heal if you don’t provide your body with sufficient nutrients to rebuild damaged tissue. Also, swelling and inflammation can hinder your body’s ability to heal. The following foods can help to reduce your body’s natural inflammatory mechanism and/or provide your body with nutrients that are essential for repair.
- Gelatin – Gelatin has been proven to help many people suffering from arthritis by providing proteins that the body can use to rebuild and repair damaged cartilage.
- Raw Ginger – Raw ginger contains enzymes that can help to reduce inflammation in damaged joints. Ginger has been used medicinally for thousands of years for this purpose.
- Pineapple / Papaya – Pineapple and papaya contain enzymes that help to keep the digestion clean and operating properly. Enzymes may also be able to reduce scar tissue by helping the body to break down unnecessary proteins.
- Moringa Oleifera Leaf Powder – Moringa provides many essential nutrients. There are many interesting medical studies into the benefits of moringa.
- Chia Seeds – High in Omega-3 fatty acids that help to reduce inflammation, chia seeds are beneficial for your digestion and your health in many different ways.
- Peanuts – Provide vitamin E and zinc, two powerful anti-oxidants that are essential for rebuilding and repairing body tissues.
- Sunflower Seeds – Contain vitamin E, zinc and magnesium as well as other anti-oxidants. Also, healthy fats in sunflower seeds are beneficial for the digestion.
People suffering from arthritis should see a doctor and attempt to get an accurate diagnosis regarding exactly what is causing their symptoms. In some cases, there is a specific bacteria that is attacking the integrity of the cartilage and once accurately diagnosed, is easily treated. Once the cause of the damage has been removed, it is much easier to heal and recover from arthritis.
- Peanut nutritional information – Nutritional Data
- Sunflower nutritional information – Nutritional Data