5 foods for Gaining Weight

June 9, 2016 paul 0

Gaining healthy weight is especially difficult for some people.  People who have fast metabolisms or who have trouble eating regular meals may benefit from eating […]

Dry Roasted Chickpeas

May 23, 2016 paul sober 2

Dry roasted chickpeas make an awesome snack and the flavor of chickpeas is flexible enough to carry a wide range of spice combinations. Ingredients Frozen […]

Frozen chickpeas

May 23, 2016 paul sober 1

Cooked chickpeas are really useful and can be added to many dishes to boost the protein and substance of a meal.  Frozen chickpeas are incredibly […]


May 23, 2016 paul sober 1

Hummus is an awesome food in many different ways.  It provides excellent protein and it can be enjoyed on toast, on a sandwich, on crackers, […]

Healthy snacks

May 20, 2016 paul sober 0

Snacks are a really great way to take the edge off of a little hunger and keep the good energy going when you’ve got stuff […]

Smoothie Links

May 15, 2016 paul 0

Smoothies are a delicious and quick way to get some good nutrition into your body without a lot of prep time or clean-up time.  Also, […]

Spicy sunrise smoothie

May 15, 2016 paul 0

When I wake up in the morning, I go straight for the blender.  My morning smoothie gives me energy and gets my digestion going with […]

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